THURSDAY, FEBRUARY 2, 2023
Health and wellness refers to a state of physical, mental, and social well-being, in which an individual is able to lead a fulfilling and active life. Achieving health and wellness involves maintaining a balanced diet, regular physical activity, stress management, adequate sleep, and avoiding harmful habits such as smoking and excessive alcohol consumption. It also involves taking care of one's mental health by seeking support and treatment for conditions like anxiety and depression when necessary.
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